Weigh in on Sunday 6th - and 3lbs down.
Total cycle this week : 107 miles
WOW. -3lbs and broke 100 miles this week.
Did a 31 mile bike ride today (Sunday) to Brightlingsea and back. 2 hours 30 minutes. I know there are no hills like the ones I'm expecting at the Lake District - but I'm getting there.
It was quite a tough ride. A couple of short tough hills but worse there was a considerable wind going, and a worse one coming back - along with some added rain. I was pretty cold. You wouldn't think it was bloody May!
Bearing in mind we may well be cycling for between 5 and 7 hours (although we're only doing 40/50 miles a day, the hills will extend the time in the saddle) I need much more time in the saddle. As my backside is sore from sitting on the saddle for two and a half hours, I really need to at least expect to double that!
Exercise this week :
Monday 30th April
3.25 mile cycle to work
20 mile cycle home
Tuesday 1st May
3.25 mile cycle to work
10 mile cycle home
Wednesday 2nd May
3.25 mile cycle to work
10 mile cycle home
Thursday 3rd May
3.25 mile cycle to work
10 mile cycle home
Friday 4th May
3.25 mile cycle to work
10 mile cycle home
Sunday 6th May
31 mile cycle to Brightlingsea and back
