This week will be 9th - 15th with weigh in on the 16th
mmm...not good. Missed 9th, 10th and 11th - in that I can't remember what I had. I need to do a bit better at the weekends. Hopefully Monday to Thursday will be enough to get me out of trouble.
I did go to the gym on Saturday...so that's a plus I guess.
Gutted. +3 today.
So...lets have a look at what went wrong....
1. Alcohol on Saturday
2. No food diary Friday, Saturday or Sunday
3. LOTS of cake on my birthday on Thursday
4. Too much bread and too much butter and too much cheese
Having looked at it that way perhaps I should think myself lucky I only put on 3 lbs...but that's not how I'm looking at it. I'm looking at it as a missed opportunity to carry on the good job I did the week before.
So what have I learned for future food diaries? Cut down on bread - definitely cut down on butter - no birthdays until I've lost weight - and most importantly - KEEP THE FOOD DIARY EVERYDAY!
Monday 12th March Food Diary
ReplyDeleteBreakfast
2xtoast and butter and 4 spoons of baked beans
Lunch
Marks and Spencers Chicken, Tomato and Basil Pasta Salad and a 35g packet of cheesey puffs (Wotsits!)
4 slices of french stick and butter
Tea
4 chipolata sausages
Roast potatoes and roast carrots
Peas
Peppercorn sauce
4 slices of french stick and butter
Tuesday 13th March Food Diary
ReplyDeleteBreakfast
Bowl of Cheerios and skimmed milk
Lunch
Marks and Spencers Chicken, Tomato and Basil Pasta Salad
35g packet of cheesey puffs
4 slices of french stick and butter
Tea
Homemade Butternut Squash soup
4 slices of french stick and butter
Tuesday 13th March Food Diary
ReplyDeleteBreakfast
2 Toast and butter
1/2 tin baked beans
Lunch
3 rolls, butter, cheese and low fat mayo
1 cream cake
Tea
Large jacket potato with butter and 1/2 tin beans abd sausage
The second Tuesday the 13th above is actually Wednesday 14th!
ReplyDeleteThursday 15th March Food Diary
Breakfast
Cereal and skimmed milk
Lunch
3 rolls, butter, cheese and low fat mayo
Tea
4 toast and butter and brown sauce